From Fat to Six-Pack!
Achieve the Physique You Never Thought Possible.
I Will Transform You Just Like I Did.
Transform Your Body. Redefine Your Strength. Build a Better You
You’ve tried the quick fixes and experienced the frustration of gaining back the weight you lost. I know that struggle because I lived it: I reached 104 kgs, and my initial attempt at fitness failed miserably, leaving me weak and depleted.
That's when I learned the truth: willpower alone isn't enough; you need a system. Through proper guidance and a proven protocol, I successfully and naturally lost 32 kgs, achieving a sustainable six-pack at 68 kgs. I then backed this experience by becoming a Certified Fitness Coach and Nutritionist.
My mission is simple: to stop you and guide you from all the mistakes I made initially and get you the same sustainable results. If you're ready to stop guessing and start achieving lasting results naturally, you're in the right place.
View My Programs
32kg
Weight Lost Naturally
100+
Clients Transformed
I've Walked the Path
I achieved a natural 32+ kg transformation myself. I know the struggle and where things go wrong, and as your Certified Coach, I know the solution. I cut out the guesswork and guide you to achieve your best, sustainable physique.
Certified, Science Backed Protocol.
Your Workout and Diet plans are designed with expertise from a Certified Fitness Coach, Physiotherapist, and Nutritionist. This ensures your plan is safe, sustainable, and built on proven principles for long-term healthy living.
Unwavering Accountability & Support.
You are never alone in this journey. Through direct access, weekly check-ins, and continuous progress tracking, I ensure you stay consistent, motivated, and always improving No matter how busy your life gets.
Testimonials
Working Out with Venkey was the turning point in my fitness journey. I have successfully lost over 30 kg, a transformation that would not have been possible without his guidance. Venkey’s approach is comprehensive he provided meticulous instruction on everything from proper workout form to personalized nutrition strategies. His motivation served as the primary fuel for my progress, transforming my health and my mindset
Gowtham
When I started training with Venkatesh, everything finally felt on track. In the beginning, I lacked confidence and wasn’t sure if I was doing things right, but he made sure I never felt lost. He consistently monitored my progress, guided me with patience, and motivated me whenever I felt low or stuck. Over time, I started seeing real results—and the best part was that he was even happier than I was! Thanks to Venkatesh, I was able to lose 9–10 kg in just 3 months. It made a huge difference in my life. Thank you, Venkatesh. Your support truly helped me, and I’m grateful. Keep going and continue inspiring many more.
Hareesh
Hey coach ! Update on wight loss...! I checked with all the stats, my every week tracker... As Its nearly two months . I wanted to share the update on my weight loss Weight lost by 5 kgs and im glowing like never before. Thank you so much for curating the best diet, which suits my lifestyle and is not burden. I am getting less cravings now a days. I am eating with mindfulness Couldn't thank you enough sir Soon i am getting married and you must be present on my big day!! So so so happy for this change
Laximi
Working Out with Venkey was the turning point in my fitness journey. I have successfully lost over 30 kg, a transformation that would not have been possible without his guidance. Venkey’s approach is comprehensive he provided meticulous instruction on everything from proper workout form to personalized nutrition strategies. His motivation served as the primary fuel for my progress, transforming my health and my mindset
Goutham
Let's make your transformation story your next chapter
Know My Team
Venkatesh
Certified Fitness Coach & Nutritionist
Venkatesh is a Certified Fitness Coach and
Nutritionist with over 3 years of experience
in
coaching. Specialized in Fat Loss and
Lifestyle Enhancement. He leverages his
personal natural
transformation to build sustainable,
lifelong fitness
systems for his clients,
ensuring you benefit directly
from his proven journey.
Selsia
Physiotherapist & Certified Trainer
Physiotherapist,
an ACE & EREPS Certified Trainer, a
Nutrition Coach,
and a Strength and Conditioning Specialist.
Focuses on high-performing corporate women
and discerning homemakers,creating signature
transformations through intelligent
movement and
rituals designed for longevity
and elegance. Her expertise
ensures every plan
is built on a foundation of safetyand optimal
movement.
Frequently Asked Questions About packages
- GFWV Protocol
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What happens after I submit my enrollment?One of our dedicated team members will connect with you immediately via call or WhatsApp. We will guide you through each step forward, starting with your detailed assessment and plan design.What if I'm not going to the gym?Gym attendance is completely optional. We provide well-structured, effective home workout plans that use minimal or basic equipment. While you can achieve excellent results from home, Gym access shall be essential in the advancement of your progress stage. If this becomes essential, we will guide you through special care via one-on-one online or offline training to avoid any type of injury and maintain perfect Workout form .As a bachelor, can I follow the diet plan?Yes, absolutely. Our diet plans are practical and easy to follow, designed specifically around your lifestyle and routine. Whether you cook rarely, live in a hostel, or have a busy working schedule, your nutritional needs will be met without feeling restricted.How often do you change the diet plan?Your diet plan changes based entirely on your progress. We closely monitor how your body is responding to the food habits, and we update the plan whenever necessary to keep your progress steady and well-balanced.Can I eat from outside or have a cheat meal?Yes! Our plans are like a Reward System. If you successfully follow your given Diet, Workout, and Cardio goals, you shall be rewarded with your favorite cheat meal. We guide you through proper calculations and guidance to ensure you enjoy your favorite foods without compromising your long-term progress.Who designs and guides my plan?Your plan is led by me, Venkey (Certified Coach/Nutritionist), and supported by a complete expert team that includes certified fitness coaches, physiotherapists, nutritionists, and physicians. This ensures your body, diet, and injury prevention are covered by specialized professionals.What if I don't know which plan to choose?We are here to help! We evaluate your lifestyle, body type, concerns, and long-term goals. Our focus is on guiding you toward the choice that provides long-term sustainable results, not just quick temporary changes.What if I have an injury or medical condition?You are completely safe with us. With the support of physiotherapists and physicians, we design your workouts and diet based on your specific condition. Whether you have joint pain, obesity, diabetes, thyroid issues, or PCOD, we ensure your plan is safe and helps improve your condition.
